旋木

忧郁的人往往大脑活动过度
来源：法制晚报

　　法国科学家日前对各类人脑活动进行研究后发现，忧郁的人往往大脑活动过度，最终
导致脑力衰竭，神志和心理出现严重问题。

　　科学家指出，沮丧的人或者忧郁的人脑力使用过度，其程度就仿佛是一个运动员以
100米冲刺的速度跑马拉松。这种过度的活动量可以解释为什么忧郁症患者经常精疲力竭
。这一研究成果与先前许多研究的结论正好相反。

　　法国科学家认为，沮丧和忧郁的人大脑在处理复杂事物时，存在着一种不能合理分配
脑力的缺陷。做同样复杂的事情时，他们比普通人的用脑量要大很多。久而久之，引发一
部分大脑区域失灵。
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总是希望有个好的开始
可是一想到曾经有过无数个开始
却都没有坚持下去
无论是好的生活习惯
还是运动学习
没有一件事坚持下来过
于是就非常非常灰心
就一动不想动
怕动起来结果还是不能坚持
这是意志力还是心理问题
还是我的目标不切实际
或者太追求完美？？？

不积跬步，何以至千里？
临渊羡鱼，不如退而结网。
目标太大太远太空，是不容易实现的。
要具体。

比如说减肥，光做个新年愿望：今年我要减肥，就太空洞了，
结果很难实现；
如果有个具体的计划，比如隔天锻炼，注意三餐的平衡，拒绝吃甜食等等，那么目标就是
可见的，可达到的。
好的计划是成功的一半。

还要适当给自己奖励，比如说一周都坚持了，周末可以适当放纵一下，
吃个冰激淋，这样潜意识里身体也不觉得太辛苦，
反而不会半途而费。

其他任何你想改变的习惯都可以同样处理。
比如说办事拖拉，或者遇事容易往坏处想，都是可以慢慢学习改变的。
习惯决定性格，性格决定命运。
改变了习惯，就改变了自己的命运。
要假以时日。

另外，如果有抑郁倾向，是会懒懒的，想得很多，做得很少。
尤其是秋冬，日照变短，人们会容易抑郁。
所以如果怎么也提不起劲来，建议看学校的心理医生，
想法来个Jump start，一旦开始，就会形成正反馈良性循环。

Good luck!

没有一个人的生命是完整无缺的，要从痛恨自己人生中的缺失，学会能宽心接受.

若没有苦难，我们会骄傲，没有沧桑，我们不会以同理心去安慰不幸的人。

要宽心接受. 接受自己的弱点, 或者很差的一面. 也许曾经很优秀, 可是这并不代表在一
切方便都优秀. 世界纷繁复杂, 各色各样, 人也需要个适应的过程. 当觉得自己迟钝的时
候, 对自己要有耐心. 没有耐心, 意味着会更糟糕.

学着要快乐. 快乐有很多种. 来自家庭的, 朋友的, 工作的, 娱乐的, 大自然的等等. 不
要因为其一而影响了全部. 一个人一辈子都没有快乐的话, 那才是真正的失败. 有快乐,
就是对一些东西还有兴趣. 会让大脑活跃起来. 进入良好的状态, 那么面对困难的时候,
就容易了很多. 至少对困难的排斥要少了一些. 所以尽管有时心情很差, 该参加的活动我
还是出席, 该聚的餐我还是去吃, 该玩的也都没落下. 不希望生活都糟成一团. 工作只是
生活的一部分.

要平和. 有些人是生性就不平和. 就像我. 一点事很容易开怀大笑, 一点事也很容易伤感
落泪. 年轻就容易气盛. 相当年总觉得自己想做的事只要努力都可以实现, 现在才知道事
实并非如此简单. 失败, 挫折每个人都难免. 这时候能做到平和会对你有益无害. 经历过
一些摔打, 可以让你变的平和; 结交一些平和的朋友, 对你也会有些熏陶. 随着年龄的增
长, 人也会趋于平和的.

寻求帮助. 一个人的能力终究有限. 当一个人装不下, 或者做不了的时候, 要想办法寻求
帮助. 这不是什么可耻的事情. 每个人都会遇到. 也许别人的一句话就可以点亮你的心.
不到万不得已, 不要做傻事. 否则后悔也来不及. 经历过苦难, 以后的生活会更加的从
容. 也更会懂得感恩和珍惜.

A single 30-minute walk on a treadmill can give a temporary emotional lift to
patients diagnosed with major depressive disorder, the results of a small
study suggest.

Researchers found that among 40 men and women recently diagnosed with major
depression, those who spent just a half hour on a treadmill reported a short-
term improvement in energy and emotional well-being.

Though a single workout is not the answer to clinical depression, the
researchers say, exercise could offer depressed patients a way to give
themselves an emotional boost.

"If you can go out and walk and get the recommended amount of exercise, then
it might help you manage your symptoms on a day-to-day basis," said lead study
author Dr. John Bartholomew of the University of Texas at Austin.

Past studies, he explained in an interview, have shown that regular exercise
can help treat depression over time. But the new findings show that "you don't
have to wait" to start getting some benefit, he said.

Bartholomew and his colleagues report their findings in the journal Medicine &
Science in Sports & Exercise.

A number of studies have found that active adults are less likely to suffer
depression than their sedentary peers, while some clinical trials have shown
regular exercise can serve as a therapy for the disorder -- and perhaps be as
effective as antidepressant drugs in some cases.

But the immediate effects of exercise on depressed individuals have been
unclear.

Patients in the current study were randomly assigned to walk on a treadmill
for 30 minutes or spend the time resting quietly in a comfortable chair. All
completed standard surveys of mood and well-being before and after their
exercise or rest period.

The researchers found that both exercise and quiet rest appeared to boost
patients' mood, helping them feel less fatigue, tension, distress and anger.

But the exercisers reported greater gains in general well-being and "vigor,"
the study found.

According to Bartholomew, the quiet-rest group may have felt better just
because they were getting out of the house and interacting with others. People
with depression, he noted, often isolate themselves and avoid social
situations, which can in turn feed the depression.

Experts have speculated that exercise aids depression, in part, through direct
physiological effects. For example, physical activity seems to affect some
key nervous system chemicals -- norepinephrine and serotonin -- that are
targets of antidepressant drugs, as well as brain neurotrophins, which help
protect nerve cells from injury and transmit nerve signals in brain regions
related to mood.

But Bartholomew said there may be "cognitive" effects at work. Exercisers in
this study, he explained, may have felt a "sense of accomplishment" that
lifted their general mood.

One of the challenges to using exercise as depression therapy is that the
condition makes it hard for people to find the motivation to be active,
Bartholomew noted. But if they can get outside for even a short walk, he said,
it could help in managing the daily symptoms of the disorder.

SOURCE: Medicine & Science in Sports & Exercise, December 2005

得不到与已失去------我看抑郁症
发信站: BBS 未名空间站 (Wed Apr 26 11:35:41 2006)

根源:得不到与已失去.
人生是个过程,而且是个充满不可预期掌控的因素的过程.
得不到与已失去就成为抑郁症患者的心病.

钻牛角尖,不会开导自己,原谅自己,或者说是不够坚强,心理承受能力差.
症状:容易后悔,容易内疚,容易悲观,失败感,挫折感......
盯着过去的失败和错误不放,惩罚自己,却不知道今天和明天的时间又在不经意的流逝,然
后明天又为今天的事情后悔.

不要对自己要求太高，什么都要尽善尽美，如果做不到就干脆不做，这是不健康的生活态
度，要学会满足学会承认自己的短处学会放下面子，然后放宽心，能做多少做多少，能睡
多久睡多久。其实人的韧性很强的，没那么容易崩溃的，

A great note for all to read it will take just 37 seconds to read this
and change your thinking

Two men, both seriously ill, occupied the same hospital room. One man
was allowed to sit up in his bed for an hour each afternoon to help drain
the fluid from his lungs. His bed was next to the room's only window. The
other man had to spend all his time flat on his back. The men talked for hours
on end. They spoke of their wives and families, their homes, their jobs,
their involvement in the military service, where they had been on vacation.

Every afternoon when the man in the bed by the window could sit up, he
would pass the time by describing to his roommate all the things he
could see outside the window.

The man in the other bed began to live for those one hour periods where
his world would be broadened and enlivened by all the activity and color of
the world outside.

The window overlooked a park with a lovely lake. Ducks and swans played
on the water while children sailed their model boats. Young lovers walked
arm in arm amidst flowers of every color and a fine view of the city skyline
could be seen in the distance.

As the man by the window described all this in exquisite detail, the man
on the other side of the room would close his eyes and imagine the
picturesque scene.

One warm afternoon the man by the window described a parade passing by.

Although the other man couldn't hear the band - he could see it. In his
mind's eye as the gentleman by the window portrayed it with descriptive
words.

Days and weeks passed.

One morning, the day nurse arrived to bring water for their baths only
to find the lifeless body of the man by the window, who had died peacefully
in his sleep. She was saddened and called the hospital attendants to take
the body away.

As soon as it seemed appropriate, the other man asked if he could be
moved next to the window. The nurse was happy to make the switch, and after
making sure he was comfortable, she left him alone.

Slowly, painfully, he propped himself up on one elbow to take his first
look at the real world outside.

He strained to slowly turn to look out the window beside the bed.

It faced a blank wall. The man asked the nurse what could have compelled
his deceased roommate who had described such wonderful things outside
this window.

The nurse responded that the man was blind and could not even see the
wall.

She said, "Perhaps he just wanted to encourage you."

Epilogue:

There is tremendous happiness in making others happy, despite our own
situations.

Shared grief is half the sorrow, but happiness when shared, is doubled.

If you want to feel rich, just count all the things you have that money
can't buy.

"Today is a gift, that's why it is called the present."

The origin of this letter is unknown, but it brings good luck to
everyone who passes it on.

Do not keep this letter.

Just forward it to your friends to whom you wish good luck.

You will see that something good will happen to you....

金子

亲爱的，早想问你个问题了,你那时候为了达到5000个积分,甚至用金子去换,可是你现在积分怎么又少得可怜啊?7Miq_image